Daniella Dines - Holistic Therapies & Retreats

Daniella aims to create classes for all abilities to enjoy. Her classes are designed to nourish both the beginner and intermediate level. To connect the mind and body through moving meditation, is the key to both a stimulating and fulfilling yoga practice.

All Students are required to fill in healthcare forms before starting a yoga program.
 

Hatha yoga / Vinyasa Flow

 

 

90 minute class

£9 per session

 

 

Private Sessions: Hatha or vinyasa flow

These classes are tailored to suit each individual person. A plan will be set up to achieve required results.

90 minute private session                                                                       

           £38

 

 

Extra persons in addition to 2 people will be charged at a fee of £15 per person.
A maximum of 6 people per session.
Mats & props can be provided on request.

Please note that the cost of a private session is based on a home visit, if a hired venue is required, then fees will be charged in accordance with additional expenses.

Dynamic Yoga

These classes incorporate more intensive styles of yoga, such as Vinyasa Flow & Power Yoga.
The classes are set at a stronger, faster more challenging pace, designed to increase the heart rate, improve endurance and strengthen core stability.

90 minute class

£12.00

90 minute Private session

£55.00

Corporate Yoga

On site Yoga classes can be arranged For a maximum of 15 staff members.

45 or 60 minute classes

 


 

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Yoga classes for 2014


Tuesday morning Classes:
Venue: ( Sopewell Country Club & Spa, Cottonmill Lane, St.Albans, Herts. AL12HQ))
Time: 9.45am-11.00am
Class Style: Hatha
Level: ( Open level) beginners welcome.
Sopewell members only. 


Wednesday morning classes:
Venue: TBC
Time: 9.30am-11.00am
Style: Hatha
Level: ( open level) beginners welcome.
Please book for this class. Limited spaces available.

Wednesday afternoon classes:
Venue: (Sopewell Country Club & Spa, Cottonmill Lane, St Albans, Herts. AL12HQ)
Time: 12.30pm-1.45pm
Style: Hatha
Level: ( open level) beginners welcome.
Sopewell members only.

Wednesday Evening classes:
Venue: (Sir Frederic Osborn school Drama Studio, Herns Lane, Welwyn Garden City. Herts. AL7 2AF)
Time: 6.30pm-8.00pm
Style: Hatha
Level: (Open level)
Please book for this class. Limited spaces available.

Friday Morning classes:
Venue: (The Friends Meeting House, Handside Lane, Welwyn Garden City, Herts. AL8 6SP.)
Time: 9.30am- 11.00am
Style: Hatha
Level: (Open Level) beginners welcome.
Please book for this class. Limited places available.


Saturday morning classes: 
Venue:
(Christ The King Church Hall, Haldens, Welwyn Garden City, Herts. AL7 1DH.)

Time: 9.00am - 10.30am
Class style: Hatha
Level (open level) beginners welcome.
Please book for this class. Limited spaces available!

Please note: All Welwyn Garden City classes are term time only.  These dates are as follows:

Term1- Wednesday 8th January to Tuesday 26th March. NO CLASSES-( 22nd, 24th, 25th, 29th & 30th January or 1st February.)

 Term 2- Wednesday 9th April to Saturday 14th June. 

Term 3-  Wednesday 25th June- Saturday 1st August.

Term 4- Wednesday 3rd September- Saturday 8th November.

Term 5- Wednesday 19th November- Saturday 20th December.

ALL CLASSES MUST BE BOOKED







 

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