Daniella Dines - Holistic Therapies & Retreats

Daniella aims to create classes for all abilities to enjoy. Her classes are designed to nourish both the beginner and intermediate level. To connect the mind and body through moving meditation, is the key to both a stimulating and fulfilling yoga practice.

All Students are required to fill in healthcare forms before starting a yoga program.
 

Hatha Flow

 

 

90 minute class

£9 per session

 

 

Private Sessions: Hatha or vinyasa flow

These classes are tailored to suit each individual person. A plan will be set up to achieve required results.

1 Person- 90 minutes
2 people
                                                                       

           £45
£55

 

 

Extra persons in addition to 2 people will be charged at a fee of £15 per person.
A maximum of 6 people per session.
Mats & props can be provided on request.

Please note that the cost of a private session is based on a home visit, if a hired venue is required, then fees will be charged in accordance with additional expenses.

Dynamic Yoga

These classes incorporate more intensive styles of yoga, such as Vinyasa Flow & Power Yoga.
The classes are set at a stronger, faster more challenging pace, designed to increase the heart rate, improve endurance and strengthen core stability.

90 minute class

£12.00

90 minute Private session

£55.00

Corporate Yoga

On site Yoga classes can be arranged For a maximum of 30 staff members.
Contact us for a quotation.                            

45 or 60 minute classes

 


 

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Yoga classes for 2014


Tuesday morning Classes:
Venue: ( Sopwell Country Club & Spa, Cottonmill Lane, St.Albans, Herts. AL12HQ))
Time: 9.45am-11.00am
Class Style: Hatha Flow
Level: ( Open level) beginners welcome.
Sopewell members only. 


Wednesday morning classes:
Venue: TBC
Time: 9.30am-11.00am
Style: Hatha Flow
Level: ( open level) beginners welcome.
Please book for this class. Limited spaces available.

Wednesday afternoon classes:
Venue: (Sopwell Country Club & Spa, Cottonmill Lane, St Albans, Herts. AL12HQ)
Time: 12.30pm-1.45pm
Style: Hatha Flow
Level: ( open level) beginners welcome.
Sopewell members only.

Wednesday Evening classes:
Venue: (Sir Frederic Osborn school Drama Studio, Herns Lane, Welwyn Garden City. Herts. AL7 2AF)
Time: 6.30pm-8.00pm
Style: Hatha Flow
Level: (Open level)
Please book for this class. Limited spaces available.


Saturday morning classes: No classes at present.
Venue:
(Christ The King Church Hall, Haldens, Welwyn Garden City, Herts. AL7 1DH.)

Time: 9.00am - 10.30am
Class style: Hatha Flow
Level (open level) beginners welcome.
Please book for this class. Limited spaces available!

Please note: All Welwyn Garden City classes are term time only.  These dates are as follows:

Term1- Wednesday 8th January to Tuesday 26th March. NO CLASSES-( 22nd, 24th, 25th, 29th & 30th January or 1st February.)

 Term 2- Wednesday 9th April to Saturday 14th June. 

Term 3-  Wednesday 25th June- Wednesday 23rd July.

Term 4- Wednesday 3rd September- Wednesday 29th October.

Term 5- Wednesday 19th November- Wednesday 17th December.

ALL CLASSES MUST BE BOOKED


Please note - Some listed dates may change, due to staff training events.







 

A sacred yoga & meditation retreat in the palm of the Chalice Wells, Glastonbury!

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Holistic therapies, massage and facials yoga retreat and course

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